Showing posts with label wellness coaching. Show all posts
Showing posts with label wellness coaching. Show all posts
Tuesday, March 17, 2009
Being open
I can run the gamut of emotions from tears to joy in a single day. I don't enjoy days where I run that intense a cycle but then I don't enjoy days where I'm down and the amazing days just make the down days seem worse. What to do? I think the key is being open to what is happening to you at any given moment. What is that moment or that emotion supposed to be teaching you? I just learned that when you are in depression you are at your most creative. That is an amazing example of yin/yang at work I believe. So I guess we should just accept the emotions and remain open to what they are telling or teaching us. You can't have joy if you haven't experienced sadness and all of us can admit to learning not just from positive experiences but the negative ones as well. So be open, there is a lesson in everything.
Tuesday, March 10, 2009
Looking for positive amid all the negative
If you look outside right now the odds are all you will see are dirty piles of snow and streets lined with debris that has collected over the winter. It just feels dirty and gray and damp and heavy. It really reflects the attitude everyone seems to have about our economy. News commentary about the state of our economy is dim and grim and gray and heavy. Guess what though folks. Guess what is peeking up through the gray piles of dirt and snow. Bulbs of daffodils and snow drops and tulips are determined to overtake the gray landscape. I think this is a good time to take our cue from Mother Nature and show the same determination to reflect a positive and growing attitude about our own economic future. We do control this you know.
Sunday, March 8, 2009
Potential
Hello Everybody
I don't know if it is because their has been a shift in the weather (for the better), or because we have sprung forward, I just feel an amazing sense of potential. I feel the potential to increase my income, to increase my creativity, to increase my happiness. Waves like this waft over me from time to time and the ride is lovely. The future seems so open and I can bend it to my will. My brain buzzes with ideas and I am careful to give them the attention they deserve and not immediately say "no that can't happen" and shove them to the side. Dreams are free and the best value for the money spent. Dream on everyone and explore your potential.
I don't know if it is because their has been a shift in the weather (for the better), or because we have sprung forward, I just feel an amazing sense of potential. I feel the potential to increase my income, to increase my creativity, to increase my happiness. Waves like this waft over me from time to time and the ride is lovely. The future seems so open and I can bend it to my will. My brain buzzes with ideas and I am careful to give them the attention they deserve and not immediately say "no that can't happen" and shove them to the side. Dreams are free and the best value for the money spent. Dream on everyone and explore your potential.
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